schwhop1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 525 * -
fat: 19.85g
|
protein: 76.77g
|
carbs: 6.93g
- -
March 2014
Wed 26th: - - 2270* -
Fri 21st: 190 * -
fat: 0.00g
|
protein: 21.00g
|
carbs: 29.00g
2343  2153
Thu 20th: 1269 * -
fat: 28.59g
|
protein: 149.72g
|
carbs: 110.29g
2333*  1064
Wed 19th: 1881 * -
fat: 109.93g
|
protein: 115.00g
|
carbs: 127.43g
2335*  454
Tue 18th: 110 * -
fat: 0.00g
|
protein: 20.00g
|
carbs: 12.00g
2353*  2243
Mon 17th: 911 * -
fat: 27.08g
|
protein: 93.74g
|
carbs: 85.00g
2351*  1440
Sun 16th: 1128 * -
fat: 52.67g
|
protein: 128.66g
|
carbs: 47.27g
2377*  1249
Sat 15th: 560 * -
fat: 21.00g
|
protein: 71.00g
|
carbs: 28.00g
2346*  1786
Fri 14th: 1221 * -
fat: 57.49g
|
protein: 138.62g
|
carbs: 43.17g
2353*  1132
Thu 13th: 1637 * -
fat: 53.15g
|
protein: 171.49g
|
carbs: 133.93g
2379*  742
Wed 12th: 1060 * -
fat: 30.23g
|
protein: 134.21g
|
carbs: 67.32g
2366*  1306
Tue 11th: 1025 * -
fat: 37.14g
|
protein: 126.37g
|
carbs: 55.04g
2646*  1621
Mon 10th: 1432 * -
fat: 74.54g
|
protein: 161.43g
|
carbs: 27.50g
2394*  962
Sun 9th: 1222 * -
fat: 40.75g
|
protein: 104.46g
|
carbs: 127.42g
2366*  1144
Sat 8th: 1787 * -
fat: 114.35g
|
protein: 140.98g
|
carbs: 82.91g
2740*  953
Fri 7th: 1412 * -
fat: 57.59g
|
protein: 145.68g
|
carbs: 89.81g
2366*  954
Sun 2nd: - - 2445* -
Sat 1st: - - 2418* -
February 2014
Mon 24th: - - 2485* -
Fri 21st: 453 * -
fat: 9.94g
|
protein: 71.88g
|
carbs: 26.54g
- -
Wed 19th: 2980 * -
fat: 149.00g
|
protein: 101.00g
|
carbs: 313.00g
- -
November 2013
Wed 6th: 110 * -
fat: 0.00g
|
protein: 20.00g
|
carbs: 12.00g
- -
Tue 5th: 1462 * -
fat: 51.30g
|
protein: 146.07g
|
carbs: 115.58g
- -

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