schwhop1's Journal, 12 May 2013

201.3 lb Lost so far: 19.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 77.96g | Prot: 97.29g | Carb: 72.58g.   Breakfast: Hard-Boiled Egg. Lunch: Big Slice Reduced Fat Swiss Cheese, 95% Fat Free Smoked Turkey Breast & White Turkey, Sugar Free Whole Grain Wheat Bread, Yellow Sweet Peppers, Mayonnaise, Pickles. Dinner: Chicken or Turkey Cacciatore. Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion, Dry Roasted Almonds (with Salt Added). more...

2694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...