Weigh In record (no journal entry) for 12 May 2013
|
158.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
1588 kcal
|
Fat: 115.63g | Prot: 69.24g | Carb: 76.03g.
Breakfast: Havarti Cheese, Muffin in A Minute (Flax), Source Yoghurt - Fruit, Fat Free, No Added Sugar, Ann's House of Nuts Unsalted Mixed Nuts. Lunch: Becel Olive Oil Margarine, Tomatoes, Muffin in A Minute (Flax), Cracker Barrel Cheddar Cheese, Blackberries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Muffin in A Minute (Flax), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Blackberries, Dry Roasted Macadamia Nuts (with Salt Added), Unsalted Mixed Nuts, coffee, water. more...
|
|
2197 kcal
|
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeBobier's weight history
|