drogers76's Journal, 05 September 2010

241.2 lb Lost so far: 0.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 36.13g | Prot: 59.11g | Carb: 116.21g.   Breakfast: Omelet Pita (Santa Fe). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Barbecued Pork Spareribs with Sauce. Dinner: Hunan Chicken. Snacks/Other: Watermelon. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...