Weigh In record (no journal entry) for 12 May 2013
|
210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
2304 kcal
|
Fat: 82.41g | Prot: 119.10g | Carb: 226.72g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk, Orange Juice. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Peach Perfection (Sixteen). Dinner: Orange Juice, Vodka, Chicken Stir Fry, Green Peas. Snacks/Other: Vodka, Orange Juice , Dark Chocolate Intense Dark 72%. more...
|
|
2545 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
RudyAZ777's weight history
|