Weigh In record (no journal entry) for 12 May 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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3901 kcal
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Fat: 133.96g | Prot: 133.82g | Carb: 530.00g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: 2% Fat Milk, Nachos with Cheese. Snacks/Other: Blueberry Pie (Two Crust), Caramel Coated Popcorn (with Peanuts), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3210 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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