Smilesong's Journal, 12 May 2013

Don't worry about this challenge and don't be afraid to change. Keep reminding yourself that its just a natural process your body must go thru. The jiggers and heigtened sense are designed to convince you to put the Weight back on but don't be afraid to say no to those feelings.
322.7 lb Lost so far: 20.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.9 lb a week

   Support   

Comments 
How far into Atkins are you?? I am starting again tomorrow... It worked for me, and it'll work for you! This too shall pass... Keep saying "NO" learn from my past failure.. Wish I would of just held on and let it pass, but I gave in and am packing the extra 60+ I gained.. 
12 May 13 by member: novbush16
Me too novbush16 ! I gained back the 80 I lost and ask myself WHY ??? What the heck.... Anyhow -- slowly and surely (just as before) I am on my way back down. This time for good. I've been on both sides of the road, and I enjoy being the healthier me much more. I am looking forward to my success, and even though it will take time -- it will be well worth it to wear those smaller clothes I was wearing when I had success last time. KEEP ON KEEPING ON !!! This is really truly a head trip ! ! ! Don't fall for the deception - keep going ! <3 
14 May 13 by member: MusicMom123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

sross512004 recorded a Weigh In at 304.0 lb.
Ketomancer updated their Food Diary.
redgirl1974 supported anhitaa's Weigh In.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

SassyMolassy updated their Exercise Diary.
glen commented on Body Bliss's Journal Entry.
Ashley clara supported lettygaylor's Journal Entry.
T.Sousa recorded a Weigh In at 163.8 lb.
Missionary Man recorded a Weigh In at 171.0 lb.
devah sofialucus recorded a Weigh In at 122.5 lb.
oneaquarius recorded a Weigh In at 131.0 lb.
AllieLittles updated their Food Diary.