Smilesong's Journal, 12 May 2013

Don't worry about this challenge and don't be afraid to change. Keep reminding yourself that its just a natural process your body must go thru. The jiggers and heigtened sense are designed to convince you to put the Weight back on but don't be afraid to say no to those feelings.
322.7 lb Lost so far: 20.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 35.0 lb a week


How far into Atkins are you?? I am starting again tomorrow... It worked for me, and it'll work for you! This too shall pass... Keep saying "NO" learn from my past failure.. Wish I would of just held on and let it pass, but I gave in and am packing the extra 60+ I gained.. 
12 May 13 by member: novbush16
Me too novbush16 ! I gained back the 80 I lost and ask myself WHY ??? What the heck.... Anyhow -- slowly and surely (just as before) I am on my way back down. This time for good. I've been on both sides of the road, and I enjoy being the healthier me much more. I am looking forward to my success, and even though it will take time -- it will be well worth it to wear those smaller clothes I was wearing when I had success last time. KEEP ON KEEPING ON !!! This is really truly a head trip ! ! ! Don't fall for the deception - keep going ! <3 
14 May 13 by member: MusicMom123


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Smilesong's weight history

Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.
PicklesPickles commented on bella611's Journal Entry.
walternorman added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
thisbeOliver commented on their Journal Entry.
sailabatool updated their Food Diary.
debi1941 recorded a Journal Entry and a Weigh In at 169.5 lb.