Smilesong's Journal, 12 May 2013

Don't worry about this challenge and don't be afraid to change. Keep reminding yourself that its just a natural process your body must go thru. The jiggers and heigtened sense are designed to convince you to put the Weight back on but don't be afraid to say no to those feelings.
322.7 lb Lost so far: 11.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.9 lb a week

   Support   

Comments 
How far into Atkins are you?? I am starting again tomorrow... It worked for me, and it'll work for you! This too shall pass... Keep saying "NO" learn from my past failure.. Wish I would of just held on and let it pass, but I gave in and am packing the extra 60+ I gained.. 
12 May 13 by member: novbush16
Me too novbush16 ! I gained back the 80 I lost and ask myself WHY ??? What the heck.... Anyhow -- slowly and surely (just as before) I am on my way back down. This time for good. I've been on both sides of the road, and I enjoy being the healthier me much more. I am looking forward to my success, and even though it will take time -- it will be well worth it to wear those smaller clothes I was wearing when I had success last time. KEEP ON KEEPING ON !!! This is really truly a head trip ! ! ! Don't fall for the deception - keep going ! <3 
14 May 13 by member: MusicMom123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

Deborahg382 recorded a Weigh In at 203.8 lb.
Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.
i can do it recorded a Weigh In at 264.0 lb.

Atkins Recent Activity

kolacube67 supported thomtap's Journal Entry.
sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.