Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hypnocool
Journal
20 Aug 08
hypnocool's Journal, 20 August 2008
hypnocool's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2008
113.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2008:
571 kcal
Fat: 16.94g | Prot: 24.98g | Carb: 57.79g.
Breakfast:
coke, egg white scramble.
Lunch:
egg noodle soup.
Dinner:
beer, popcorn.
more...
1952 kcal
Activities & Exercise:
Light Work - 6 hours, Repair Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hypnocool's weight history
view complete history