hypnocool's Journal, 19 August 2008

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Weigh In record (no journal entry) for 19 August 2008

114.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2008:

792 kcal

Fat: 22.93g | Prot: 31.99g | Carb: 118.38g. Breakfast: coke, egg white scramble. Lunch: potato chips, hawaiin bread. Dinner: subway, Halo Halo. more...

1317 kcal

Activities & Exercise: Light Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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hypnocool's Journal, 19 August 2008

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