danielleb3ar's Journal, 12 May 2013

I dont have cheat meals.
I have cheat treats.
Cheat treats like a reese's peanut butter cup or a baby muffin. I have discovered cheat meals make me feel guilty, uncomfortable and grumpy and I still count the calories which makes me feel bad overall but cheat treats that come every two weeks or so, make me feel good. Like, i really feel like i deserve it. Plus, its manageable that i dont worry about it.
Today, I had an ice cream cone. my last taste of ice cream was over two months ago so i really enjoyed my treat today. :)

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet



danielleb3ar's weight history