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24 August 2013

Weigh-in: 104.0 lb lost so far: 26.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet danielleb3ar's own diet   losing 0.3 lb a week

21 May 2013

18 May 2013

One of my biggest pet peeves are unattended children and immature adults in the gym when i am training. When i say children I mean young adults or teenagers who, at first sight, you just know they are bragging douchebags who believe in "swag" or "yolo" and by immature adults i mean know-it-alls who cant stand getting corrected of their form and who throw wrong fitness tips like they are certified trainers.
These individuals who loiter the gym when i am training really bring annoy me in so many ways, i constantly imagine slapping them upside on the head with a 50lb weight plate.
Just last saturday, their was this kid who sat on three different machines for 30minutes at a time, texting and playing with his smartphone. He will load up the machine with puny 10-15 pounds, do 3-5 reps, bring out his phone and proceed being a complete and utter non-training douche.

14 May 2013

HOW I CONTROL MY FOOD CRAVINGS

In my last post (may 12), i finally figured out why i had such bad food cravings which is really frustrating because i am so close to reaching my 3-month goal. Last night, i had an epiphany to how to control my cravings.
Here's how.
I procrastinate. If i get a powerful food craving, I make promises to myself that i will eat it on my birthday. That i would have a whole cheat day on my birthday. I promise myself lots of food and actually planned my meals on my birthday. I do this to placate the inner foodie in me.
I push my buttons. Some days, i would go inside a supermarket and look at chips, candy, pastas, ice cream. Sometimes I would pick up an item like i was going to buy it. I tease and tempt myself on purpose but then, i read the nutrition label and list of ingredients and my food craving is deflated because i get scared of all the sugar and hydrogenated oils the product would contain.
Smelling is eating. I only consume the egg whites for breakfast and the egg yolks i make into cakes and puddings. i get a good forearm workout in manually beating the batter and i love playing around and thinking of how i can turn an ingredient into something good. When its all done and i open the oven door, an inviting and scrumptious aroma greets me and that is enough for me. I dont need to eat the baked goods to know its delicious, the smell tells it all.
Be a giver, not a taker. After baking my heart out, i give divide it between my grandma and my parents because they're the biggest fans (and critics)of my creations. I love the feeling of accomplishment when i see their satisfied and happy faces.

13 May 2013

Weigh-in: 109.0 lb lost so far: 21.0 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet danielleb3ar's own diet   losing 0.8 lb a week

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