danielleb3ar's Journal, 12 May 2013

I was getting worried about myself and questioning the strength of my willpower. These past few days, my food cravings have been a nightmare. I was constantly looking at pictures and recipes of food ("food porn") and just this weekend, i gave no second thought in giving myself a few treats when just last month, i wouldn't touch anything with more than 5g of sugar.
Its a good thing i stumbled over this article which explained why my cravings have been barely manageable and how to stop cravings and i quote;
because of the shifting hormone levels in the body that are trying to get you to eat so you don't starve to death. The body senses that you're getting leaner and leaner - something that it doesn't especially like, and now it's going to do whatever it can to get you to start eating.



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