ververicka's Journal, 12 May 2013

Body Mass Index: 36.2 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 42.2%
Lean Body Mass: 55.7 kg

Height 163 centimeters
Weight 96.3 kilograms
Waist 87 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.1 kilograms (66.3 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 12 May 2013:
1605 kcal Fat: 77.89g | Prot: 91.31g | Carb: 153.09g.   Breakfast: Apples, Cinnamon, Honey, Low Fat Milk, Aktive Life Merkator instant pšenični otrobi. Lunch: Rdeče Zelje, Tomatoes, Young Green Onions, Olive Oil, Buckwheat Bread. Dinner: Lettuce, Boiled Egg, Egg White, Tomatoes, Cucumber (with Peel), Radishes, Olive Oil, Buckwheat Bread. Snacks/Other: Buckwheat Bread, Turkey Ham, Plain Yogurt, Almonds, Coffee with Sugar, Low Fat Milk, Cocoa Powder (Unsweetened), Honey. more...
2531 kcal Activities & Exercise: Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

Following

jessabridge4444 commented on erika2633's Journal Entry.
AmyBeth913 recorded a Weight Entry at 200.0 lb.

Other Member Diet Recent Activity

20-to-loose is following rjdanger01.
lauraritro recorded a Journal Entry and a Weight Entry at 269.0 lb.
dlewis1234 is following Sugartits69.
8Patty supported johngibson808's Journal Entry.
Karen2222 recorded a Weight Entry at 177.5 lb.
Ange1s_Dont_Eat is following fishbear.
beermonster68 recorded a Weight Entry at 194.0 lb.
flamingopmc supported taraj06's Weight Entry.