ververicka's Journal, 12 May 2013

Body Mass Index: 36.2 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 42.2%
Lean Body Mass: 55.7 kg

Height 163 centimeters
Weight 96.3 kilograms
Waist 87 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.1 kilograms (66.3 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 12 May 2013:
1605 kcal Fat: 77.89g | Prot: 91.31g | Carb: 153.09g.   Breakfast: Apples, Cinnamon, Honey, Low Fat Milk, Aktive Life Merkator instant pšenični otrobi. Lunch: Rdeče Zelje, Tomatoes, Young Green Onions, Olive Oil, Buckwheat Bread. Dinner: Lettuce, Boiled Egg, Egg White, Tomatoes, Cucumber (with Peel), Radishes, Olive Oil, Buckwheat Bread. Snacks/Other: Buckwheat Bread, Turkey Ham, Plain Yogurt, Almonds, Coffee with Sugar, Low Fat Milk, Cocoa Powder (Unsweetened), Honey. more...
2531 kcal Activities & Exercise: Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

CammieCo and Jones Jennifer are now buddies.
megmcneil supported Brandy277's Journal Entry.
Rckc commented on Mom2Boxers's Journal Entry.
LU1187 updated their Exercise Diary.
holidaybunny recorded a Journal Entry and a Weigh In at 151.8 lb.
Mattsapu and FloridaAngel are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.