ververicka's Journal, 12 May 2013

Body Mass Index: 36.2 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 42.2%
Lean Body Mass: 55.7 kg

Height 163 centimeters
Weight 96.3 kilograms
Waist 87 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.1 kilograms (66.3 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Diet Calendar Entries for 12 May 2013:
1605 kcal Fat: 77.89g | Prot: 91.31g | Carb: 153.09g.   Breakfast: Cinnamon, Apples, Honey, Low Fat Milk, Aktive Life Merkator instant pšenični otrobi. Lunch: Rdeče Zelje, Buckwheat Bread, Olive Oil, Young Green Onions, Tomatoes. Dinner: Tomatoes, Buckwheat Bread, Egg White, Radishes, Boiled Egg, Olive Oil, Cucumber (with Peel), Lettuce. Snacks/Other: Turkey Ham, Plain Yogurt, Almonds, Cocoa Powder (Unsweetened), Low Fat Milk, Coffee with Sugar, Honey, Buckwheat Bread. more...
2531 kcal Activities & Exercise: Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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