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Body Mass Index: 36.2 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 42.2%
Lean Body Mass: 55.7 kg
Height 163 centimeters
Weight 96.3 kilograms
Waist 87 centimeters
Neck 38 centimeters
Hips 119 centimeters
You are overweight by 30.1 kilograms (66.3 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.
Diet Calendar Entries for 12 May 2013:
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1605 kcal
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Fat: 77.89g | Prot: 91.31g | Carb: 153.09g.
Breakfast: Aktive Life Merkator instant pšenični otrobi, Low Fat Milk, Honey, Cinnamon, Apples. Lunch: Buckwheat Bread, Olive Oil, Young Green Onions, Tomatoes, Rdeče Zelje. Dinner: Buckwheat Bread, Olive Oil, Radishes, Cucumber (with Peel), Tomatoes, Egg White, Boiled Egg, Lettuce. Snacks/Other: Honey, Cocoa Powder (Unsweetened), Low Fat Milk, Coffee with Sugar, Almonds, Plain Yogurt, Turkey Ham, Buckwheat Bread. more...
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2531 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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