MacMart's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
157.9 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1420 kcal Fat: 84.50g | Prot: 39.36g | Carb: 141.59g.   Breakfast: Kruidenthee, Cracottes. Lunch: Krokante Muesli Appel. Dinner: Frieten, Goulash Kroket. Snacks/Other: Leidingwater, Appelkruimelvlaai, Geroosterde Pinda's (Gezouten). more...
2143 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   gaining 2.4 lb a week

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