Weigh In record (no journal entry) for 19 May 2013
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1019 kcal
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Fat: 46.06g | Prot: 28.23g | Carb: 123.60g.
Breakfast: Cracottes, Kruidenthee. Lunch: Kaas +20, Paté met Champignons, Fries Roggebrood, Boter Dieetella Dieet. Dinner: Stevige Chinese Tomatensoep, Mini Krentenbollen. Snacks/Other: Banaan, Suikerwafel, Leidingwater. more...
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2152 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.7 lb a week
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