Mfalconer's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
114.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1480 kcal Fat: 56.00g | Prot: 45.00g | Carb: 209.00g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Coke (12 oz), Hot Dog. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Coke (12 oz), Movie Theater Butter Popcorns. more...
1558 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Mfalconer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalconer's own diet



Mfalconer's weight history


Mfalconer's Recent Activity

Mfalconer's Own Activity

Mfalconer recorded a Weigh In at 114.6 lb.
Mfalconer recorded a Weigh In at 115.0 lb.
Mfalconer recorded a Weigh In at 115.2 lb.
Mfalconer recorded a Weigh In at 116.0 lb.

Mfalconer's Buddies

No recent activity.

Other Member Diet Recent Activity

akibsalehin recorded a Weigh In at 160.9 lb.
Deb_N supported jparlett's Journal Entry.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
shahbaz ul hassan jafary recorded a Weigh In at 209.4 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.
Jaye Annika updated their Exercise Diary.