Mfalconer's Journal, 10 May 2013

114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.00g | Prot: 45.00g | Carb: 209.00g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Coke (12 oz), Hot Dog. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Movie Theater Butter Popcorns, Coke (12 oz). more...

1558 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...