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I may be doing this wrong... today I felt tired all day long. And kind of sad, maybe I´m not taking enough food to go, or I´m missing vitamins or something
Diet Calendar Entries for 11 May 2013:
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1645 kcal
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Fat: 60.25g | Prot: 85.26g | Carb: 191.57g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Carrefour Blé soufflé/ Trigo inflado con miel, Coffee with Skim Milk. Lunch: Cucumber (with Peel), Baked or Broiled Trout, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Galleta María Integral, Whole Milk Frozen Yogurt, Oranges, Coffee with Skim Milk, Satisfaccion 0%. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, STEP 10" - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 4 hours. more...
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 Comments
hi! I looked at your diet, your sing well, everything looks fairly balanced, only a few days of very high sodium (over 4000, ) hand in they're, some days our bodies just need a break, but if it keeps up, thyroid and b vitamins can cause fatigue. good for you breaking the family fat cycle, just go for healthy :-)
11 May 13 by member: Lizzygracemusic
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what you said about the sodium is true!! I haven't realized that before because I did not have the option to see how much sodium I was taking. I should stay away from all that canned food.
11 May 13 by member: Gloriannys
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usa canned and processed meats, or in moderation. it can really wack out a girls body/hormones. lookin good
11 May 13 by member: Lizzygracemusic
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