Weigh In record (no journal entry) for 10 May 2013
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139.1 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 May 2013:
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1540 kcal
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Fat: 48.95g | Prot: 136.55g | Carb: 150.77g.
Breakfast: Sugar, Coffee, Hero Mermelada Diet Arándanos y Frambuesa, Toasted Whole Wheat Bread, Tropical Cheese Queso Blanco. Lunch: Raisins (Seedless), Baked or Broiled Tuna, Baby Spinach & Mushroom Salad. Dinner: Mushrooms (Drained Solids, Canned), Turkey Ham, American Value Green Beans (Canned), Bell Peppers, White Bread. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Sugar, Coffee, Sugar, Coffee with Skim Milk, Oranges, Water. more...
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2387 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 11 hours. more...
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gaining 1.5 lb a week
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