Gloriannys's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
139.1 lb Lost so far: 1.5 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entries for 10 May 2013:
1540 kcal Fat: 48.95g | Prot: 136.55g | Carb: 150.77g.   Breakfast: Coffee, Toasted Whole Wheat Bread, Sugar, Tropical Cheese Queso Blanco, Hero Mermelada Diet Arándanos y Frambuesa. Lunch: Raisins (Seedless), Baby Spinach & Mushroom Salad, Baked or Broiled Tuna. Dinner: Turkey Ham, Bell Peppers, Mushrooms (Drained Solids, Canned), White Bread, American Value Green Beans (Canned). Snacks/Other: Sugar, Oranges, Coffee, Sugar, Coffee with Skim Milk, Water, Skim or Nonfat Milk (Calcium Fortified). more...
2387 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 11 hours. more...
on diet Gloriannys's own diet   gaining 1.5 lb a week

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