downs82's Journal, 05 September 2010

162.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 26.05g | Prot: 43.86g | Carb: 155.78g.   Breakfast: small elbow authentic mexican soup, pinto beans, whole wheat tortilla heb, kraft shredded cheese 2%. Lunch: heb creamy classics peach bar. Dinner: creamed spinach. more...

1996 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours, Sleeping - 8 hours. more...