Weigh In record (no journal entry) for 11 May 2013
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179.8 lb
Lost so far: 78.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1326 kcal
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Fat: 11.37g | Prot: 168.12g | Carb: 134.25g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, IDS Sports New Whey Liquid Protein - Blue Rasberry, Coffee with Cream. Lunch: Kirkland Signature Roast Beef Canned, ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Great Value Frozen Whole Strawberries, Wawona Festival Blend Mixed Fruit, Baby Carrots, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. more...
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2635 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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