Tequila dad's Journal, 11 May 2013

222.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 64.46g | Prot: 108.61g | Carb: 70.52g.   Breakfast: Light & Fit Yogurt - Strawberry (Cup), Banana, Egg, Nitro-Peak. Lunch: Classic Wieners, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Skinless Chicken Breast, Pork Beef Chicken Sausage (Smoked Skinless). more...

3193 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...