LindaLea's Journal, 10 May 2013

I have successfully completed five days of journaling my food and exercise. I've also been successful of keeping my calories under 1600 and walking three miles a day for five days. I'm happy with this progress. Just have to keep on keeping on:).

Diet Calendar Entries for 10 May 2013:
1539 kcal Fat: 70.60g | Prot: 68.60g | Carb: 167.50g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Sugar Cookies (Includes Vanilla), Pineapple, Johnsonville Cheddar Brats, Strawberries, Ground Beef (Cooked), Macaroni or Pasta Salad, Potato Salad with Egg. Dinner: Apples, Fit & Active Unsalted Almonds, Dried Cranberries (Sweetened), Baby Spinach. more...
2542 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 2 hours. more...
on diet Calorie Count  



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