LindaLea's Journal, 10 May 2013

I have successfully completed five days of journaling my food and exercise. I've also been successful of keeping my calories under 1600 and walking three miles a day for five days. I'm happy with this progress. Just have to keep on keeping on:).

Diet Calendar Entries for 10 May 2013:
1539 kcal Fat: 70.60g | Prot: 68.60g | Carb: 167.50g.   Breakfast: Kirkland Signature Greek Yogurt, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed, International Delight French Vanilla Coffee Creamer. Lunch: Strawberries, Johnsonville Cheddar Brats, Pineapple, Sugar Cookies (Includes Vanilla), Ground Beef (Cooked), Macaroni or Pasta Salad, Potato Salad with Egg. Dinner: Apples, Dried Cranberries (Sweetened), Fit & Active Unsalted Almonds, Baby Spinach. more...
2542 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

Mamaleelee recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

notelaine recorded a Journal Entry.
hplywedjhm updated their Exercise Diary.
devbanana recorded a Weigh In at 289.6 lb.
tgb48 recorded a Weigh In at 193.0 lb.
No member name recorded a Weigh In at 166.1 lb.
Buddee1987 recorded a Weigh In at 135.0 lb.
Nacho! recorded a Weigh In at 146.8 lb.
Noah Counte recorded a Weigh In at 218.0 lb.