LindaLea's Journal, 10 May 2013

I have successfully completed five days of journaling my food and exercise. I've also been successful of keeping my calories under 1600 and walking three miles a day for five days. I'm happy with this progress. Just have to keep on keeping on:).

Diet Calendar Entries for 10 May 2013:
1539 kcal Fat: 70.60g | Prot: 68.60g | Carb: 167.50g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Potato Salad with Egg, Ground Beef (Cooked), Johnsonville Cheddar Brats, Macaroni or Pasta Salad, Strawberries, Pineapple, Sugar Cookies (Includes Vanilla). Dinner: Baby Spinach, Apples, Dried Cranberries (Sweetened), Fit & Active Unsalted Almonds. more...
2542 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

Mamaleelee recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

Barbgetsit recorded a Journal Entry and a Weigh In at 284.0 lb.
carol in kinderhook commented on their Weigh In.
GogglesPaesano updated their Food Diary.
jaker22 recorded a Weigh In at 198.5 lb.
millerwc recorded a Journal Entry and a Weigh In at 167.0 lb.
Rguarino supported carol in kinderhook's Weigh In.
mvonkorff recorded a Weigh In at 183.0 lb.
bunnyfatale supported Martina-Alice's Weigh In.