Mikaracat's Journal, 11 May 2013

Day 61

I weighed in at 200!!! I HAVE NOT SEEN SUB 200 FOR 8 YEARS. And this was my goal by May 20th! 9 days early people! At 1/3 of my final goal!

It's funny, I was feeling so discouraged yesterday, and I thought about buying a sub and pigging out. I didn't, and now I'm so glad I held firm! Next stop, 190 by June 20th.

Sometimes I can't believe this is actually working.

Thank you, everyone.
200.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 May 2013:
1402 kcal Fat: 36.35g | Prot: 70.41g | Carb: 190.36g.   Breakfast: Blueberry Muffins, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Thomas' Bagel Thins - Everything, Lucerne Light Cream Cheese. Lunch: Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Frozen Yogurt Bar. Dinner: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Whole Grain Dijon Mustard, Garlic, Tomatoes, Onions, Cucumber (with Peel), Garlic, Fresh Express Spring Mix, Bolthouse Farms Classic Balsamic Dressing, Balsamic Vinegar, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Starbucks Espresso Shot, Butterscotch or Caramel Topping, Starbucks Caramel Frappuccino Light (Tall). more...
3132 kcal Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 20 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mikaracat's own diet   losing 3.5 lb a week

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Well done!  
12 May 13 by member: riocaz

     
 

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