Mikaracat's Journal, 11 May 2013

Day 61

I weighed in at 200!!! I HAVE NOT SEEN SUB 200 FOR 8 YEARS. And this was my goal by May 20th! 9 days early people! At 1/3 of my final goal!

It's funny, I was feeling so discouraged yesterday, and I thought about buying a sub and pigging out. I didn't, and now I'm so glad I held firm! Next stop, 190 by June 20th.

Sometimes I can't believe this is actually working.

Thank you, everyone.
200.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 May 2013:
1402 kcal Fat: 36.35g | Prot: 70.41g | Carb: 190.36g.   Breakfast: Coffee (Brewed From Grounds), Blueberry Muffins, Allure Splenda Sweetener, Thomas' Bagel Thins - Everything, Lucerne Light Cream Cheese, Trader Joe's Half & Half. Lunch: Frozen Yogurt Bar, Harris Teeter Carrot Dippers with Ranch Dip, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Carbonated Water Unsweetened. Dinner: Fresh Express Spring Mix, Cucumber (with Peel), Garlic, Garlic, Onions, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Balsamic Vinegar, Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes, Trader Joe's Whole Grain Dijon Mustard, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Starbucks Espresso Shot, Starbucks Caramel Frappuccino Light (Tall), Butterscotch or Caramel Topping. more...
3132 kcal Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 20 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mikaracat's own diet  

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Well done!  
12 May 13 by member: riocaz

     
 

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