Mikaracat's Journal, 11 May 2013

Day 61

I weighed in at 200!!! I HAVE NOT SEEN SUB 200 FOR 8 YEARS. And this was my goal by May 20th! 9 days early people! At 1/3 of my final goal!

It's funny, I was feeling so discouraged yesterday, and I thought about buying a sub and pigging out. I didn't, and now I'm so glad I held firm! Next stop, 190 by June 20th.

Sometimes I can't believe this is actually working.

Thank you, everyone.
200.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 May 2013:
1402 kcal Fat: 36.35g | Prot: 70.41g | Carb: 190.36g.   Breakfast: Blueberry Muffins, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Carbonated Water Unsweetened, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Harris Teeter Carrot Dippers with Ranch Dip, Frozen Yogurt Bar. Dinner: Skinless Chicken Breast, Bolthouse Farms Classic Balsamic Dressing, Balsamic Vinegar, Simply Potatoes Mashed Sweet Potatoes, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Trader Joe's Whole Grain Dijon Mustard, Onions, Garlic, Garlic, Cucumber (with Peel), Fresh Express Spring Mix, Cooked Mushrooms (Fat Added in Cooking), Tomatoes. Snacks/Other: Butterscotch or Caramel Topping, Starbucks Espresso Shot, Starbucks Caramel Frappuccino Light (Tall). more...
3132 kcal Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 20 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mikaracat's own diet  

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Well done!  
12 May 13 by member: riocaz

     
 

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