Mikaracat's Journal, 11 May 2013

Day 61

I weighed in at 200!!! I HAVE NOT SEEN SUB 200 FOR 8 YEARS. And this was my goal by May 20th! 9 days early people! At 1/3 of my final goal!

It's funny, I was feeling so discouraged yesterday, and I thought about buying a sub and pigging out. I didn't, and now I'm so glad I held firm! Next stop, 190 by June 20th.

Sometimes I can't believe this is actually working.

Thank you, everyone.
200.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 May 2013:
1402 kcal Fat: 36.35g | Prot: 70.41g | Carb: 190.36g.   Breakfast: Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Allure Splenda Sweetener, Trader Joe's Half & Half, Blueberry Muffins, Coffee (Brewed From Grounds). Lunch: Carbonated Water Unsweetened, Frozen Yogurt Bar, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Harris Teeter Carrot Dippers with Ranch Dip. Dinner: Trader Joe's Whole Grain Dijon Mustard, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Balsamic Vinegar, Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes, Cooked Mushrooms (Fat Added in Cooking), Onions, Garlic, Cucumber (with Peel), Fresh Express Spring Mix, Tomatoes, Garlic. Snacks/Other: Starbucks Espresso Shot, Butterscotch or Caramel Topping, Starbucks Caramel Frappuccino Light (Tall). more...
3132 kcal Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 20 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mikaracat's own diet  

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Comments 
Well done!  
12 May 13 by member: riocaz

     
 

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