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It was a good weekend.. I didn't and haven't done my food journal and lack of exercise journal, for it's been hectic getting stuff ready for school (I have 2.1 semesters left...lol, I have to make up a class during the summer.) and they start today. As for the weekend, well, I didn't work out, ate pretty starchy, and had birthday cake. It was my sister's birthday. I ate pretty well yesterday though, except for the donut I had. I have a lack of salad in the house, so I've GOT to get out and get some more today, and maybe some chicken strips until I can cook some of my own.
It seems my hormones are more out of whack than I initially thought. BUT it could be cake I had, and too many starch servings that have wreaked havoc on my skin and my mood.
Oh, and I have a glucose meter that I've had since I was pregnant with Owen... and this week, I've decided to just check my glucose levels to ease my mind, or to get into gear. They've been within "normal" range except this morning.. it was rather high- 122.. Hence my reasonings in wanting to get salads and good protein. I think I'm going give my parents a heads up on me going to start Phase 1 all over again. I need to get this sugar CRAP under a balance, and quit being tempted by all things evil in this house. I'll miss my fruity stuff... and the carrots I've found a new love for, but I NEED to do this ASAP.
Diet Calendar Entries for 20 August 2008:
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1411 kcal
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Fat: 45.62g | Prot: 65.25g | Carb: 185.85g.
Breakfast: french vanilla creamer, splenda, coffee, mushrooms, fancy shredded mexican blend cheese, egg substitute, butter, water, whole wheat bread, arnold. Lunch: Cool Whip, sugar free caramel, No Pudge brownie, Chicken Stir-Fry. Dinner: raspberry crystal light, water, cheez-its crackers, arnold whole wheat, sweet relish, hellmans mayo, white fish tuna. Snacks/Other: light cream cheese, laughing cow cheese, saltines, sugar free pudding. more...
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4222 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours and 15 minutes, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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