ronja228's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
130.5 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1485 kcal Fat: 54.76g | Prot: 65.99g | Carb: 178.45g.   Breakfast: Bananen, Kaffee mit Milch. Lunch: Samt Himbeere, Butter Brioche. Dinner: Schlemmerfilet Bordelaise, Brechbohnen. Snacks/Other: Cremix Coco Schoko, Goldbären Mini, Butter Brioche, Giotto, Samt Himbeere. more...
2283 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 33 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 15 minutes, Resting - 9 hours and 37 minutes, Sleeping - 9 hours. more...
on diet ronja228's own diet  

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