Weigh In record (no journal entry) for 11 May 2013
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1485 kcal
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Fat: 54.76g | Prot: 65.99g | Carb: 178.45g.
Breakfast: Bananen, Kaffee mit Milch. Lunch: Samt Himbeere, Butter Brioche. Dinner: Schlemmerfilet Bordelaise, Brechbohnen. Snacks/Other: Samt Himbeere, Butter Brioche, Cremix Coco Schoko, Giotto, Goldbären Mini. more...
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2283 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 33 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 37 minutes, Driving - 15 minutes, Housework - 1 hour. more...
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steady weight
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