Weigh In record (no journal entry) for 10 May 2013
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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845 kcal
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Fat: 29.85g | Prot: 29.32g | Carb: 112.58g.
Breakfast: Marmelade Himbeere, Butter Brioche, Kaffee mit Milch. Lunch: Frühlingskartoffelsalat mit Essig und Öl, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Süßer Senf, Bayerische Brezen, Leberkäse. Snacks/Other: Duplo. more...
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1983 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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