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20 to go!!!
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150.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1161 kcal
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Fat: 58.75g | Prot: 53.60g | Carb: 109.50g.
Breakfast: Banana Chocolate Chip Muffin. Lunch: Side Caesar Salad, 1/2 Club Sandwich (No Side Dish). Dinner: Straight Cut Fries, Honey and Garlic Sausage, Yellow Hot Dog Buns, Baby Dills, Tomato Ketchup, Yellow Mustard. Snacks/Other: Water (Bottled). more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 3.0 lb a week
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