vicki714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: - - 1673* -
March 2014
Sat 29th: - - 2488* -
February 2014
Mon 24th: 300 * 17%
fat: 6.75g
|
protein: 6.10g
|
carbs: 56.00g
- -
Sun 23rd: 1147 * 64%
fat: 66.50g
|
protein: 65.71g
|
carbs: 74.00g
- -
Sat 22nd: 1349 * 75%
fat: 41.68g
|
protein: 49.82g
|
carbs: 199.24g
- -
Fri 21st: 539 * 30%
fat: 22.27g
|
protein: 32.73g
|
carbs: 51.76g
- -
Thu 20th: 2648 * 147%
fat: 158.58g
|
protein: 57.20g
|
carbs: 253.86g
- -
Wed 19th: 555 * 31%
fat: 7.22g
|
protein: 24.93g
|
carbs: 100.44g
- -
Tue 18th: 855 * 48%
fat: 22.47g
|
protein: 40.03g
|
carbs: 125.44g
2054*  1199
Mon 17th: 80 * 4%
fat: 6.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
January 2014
Mon 6th: 740 * 41%
fat: 21.50g
|
protein: 25.50g
|
carbs: 107.00g
- -
Sun 5th: 284 * 16%
fat: 23.06g
|
protein: 17.90g
|
carbs: 0.00g
- -
Sat 4th: 1094 * 61%
fat: 40.13g
|
protein: 51.42g
|
carbs: 135.50g
- -
Fri 3rd: 543 * 30%
fat: 19.22g
|
protein: 14.18g
|
carbs: 78.94g
- -
Thu 2nd: 830 * 46%
fat: 33.50g
|
protein: 28.00g
|
carbs: 105.00g
- -
November 2013
Mon 4th: 936 * 52%
fat: 34.70g
|
protein: 38.52g
|
carbs: 117.69g
- -
October 2013
Thu 17th: 701 * 39%
fat: 20.70g
|
protein: 41.49g
|
carbs: 87.66g
- -
Thu 10th: 380 * 21%
fat: 15.00g
|
protein: 16.20g
|
carbs: 45.00g
- -
Wed 9th: 1412 * 78%
fat: 44.75g
|
protein: 47.45g
|
carbs: 206.00g
- -
Tue 8th: 220 * 12%
fat: 1.90g
|
protein: 14.30g
|
carbs: 36.00g
- -
September 2013
Fri 27th: 370 * 21%
fat: 32.00g
|
protein: 19.00g
|
carbs: 2.00g
- -
July 2013
Mon 29th: 270 * 15%
fat: 5.00g
|
protein: 12.00g
|
carbs: 43.00g
- -

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