Mirej's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010

133.5 lb Lost so far: 24.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

574 kcal

Fat: 24.75g | Prot: 28.47g | Carb: 65.46g. Breakfast: Cake, neilson milk, egg creations, Swedish style light rye bread. more...

1670 kcal

Activities & Exercise: Cardio - Stairs - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

losing 3.5 lb a week

Comments

Congrats on the remarkably steady performance you have been putting in lately mirej!

05 Sep 10 by member: information


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Mirej's weight history