Weigh In record (no journal entry) for 10 May 2013
|
151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 May 2013:
|
1712 kcal
|
Fat: 127.44g | Prot: 113.54g | Carb: 18.36g.
Breakfast: Tatua Creme Fraiche (NZ), Kiwi Shoulder Bacon, Fried Egg, Butter (Salted). Lunch: Brie Cheese, Pita Pit Chicken Crave Salad Lge (NZ). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tuna in Water (Canned), Butter (Salted), Fried Egg, Swiss Chard. Snacks/Other: Verkerks Danish Salami (NZ), mainland Edam Cheese (NZ). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nita2119's weight history
|