Nita2119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 2135 * -
fat: 63.14g
|
protein: 79.71g
|
carbs: 340.40g
- -
March 2014
Mon 24th: 1110 * -
fat: 87.63g
|
protein: 71.24g
|
carbs: 7.07g
- -
Sun 16th: 206 * -
fat: 1.85g
|
protein: 2.66g
|
carbs: 44.49g
- -
February 2014
Wed 26th: 1336 * -
fat: 106.15g
|
protein: 76.49g
|
carbs: 18.38g
- -
Fri 21st: 905 * -
fat: 64.31g
|
protein: 55.74g
|
carbs: 16.88g
- -
Thu 20th: 1893 * -
fat: 142.71g
|
protein: 128.17g
|
carbs: 19.10g
- -
January 2014
Tue 28th: 295 * -
fat: 4.90g
|
protein: 15.65g
|
carbs: 49.17g
- -
December 2013
Wed 11th: 1674 * -
fat: 123.72g
|
protein: 101.03g
|
carbs: 37.17g
- -
Tue 10th: 1590 * -
fat: 113.96g
|
protein: 102.04g
|
carbs: 36.44g
- -
Mon 2nd: 49 * -
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
November 2013
Tue 26th: 1689 * -
fat: 122.90g
|
protein: 105.98g
|
carbs: 36.26g
- -
Mon 25th: 1695 * -
fat: 122.80g
|
protein: 106.58g
|
carbs: 37.26g
- -
Sun 24th: 1714 * -
fat: 122.04g
|
protein: 112.86g
|
carbs: 37.14g
- -
Fri 22nd: 1436 * -
fat: 106.46g
|
protein: 85.67g
|
carbs: 21.33g
- -
Thu 21st: 1412 * -
fat: 109.55g
|
protein: 90.42g
|
carbs: 10.94g
- -
Wed 20th: 1436 * -
fat: 106.46g
|
protein: 85.67g
|
carbs: 21.33g
- -
Tue 19th: 1481 * -
fat: 116.23g
|
protein: 87.39g
|
carbs: 16.30g
- -
Mon 18th: 1548 * -
fat: 126.90g
|
protein: 84.56g
|
carbs: 11.87g
- -
Mon 11th: 1692 * -
fat: 101.95g
|
protein: 115.80g
|
carbs: 83.29g
- -
September 2013
Sat 21st: 1647 * -
fat: 136.97g
|
protein: 85.29g
|
carbs: 16.08g
- -

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