Nita2119's Journal, 01 May 2013

152.6 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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2973 kcal

Fat: 140.49g | Prot: 160.29g | Carb: 260.35g.   Breakfast: California Avocados, Tatua Creme Fraiche (NZ), Shoulder Bacon, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Uncle Ben's Basmati Rice. Dinner: Pizza Hut Hawaiian Luau Pizza. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...