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I need to get a food scale in order to be more accurate in my calorie counting. Yesterday I overestimated all my portion sizes, which, it turns out, can be just as bad as NOT counting everything you eat... yikes!
Diet Calendar Entry for 05 September 2010:
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2337 kcal
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Fat: 70.97g | Prot: 96.70g | Carb: 337.35g.
Breakfast: 2% milk, frosted shredded wheat. Lunch: honey grahams, mayonnaise, great value sliced american cheese, honey ham lunchmeat, sara lee whole wheat bread. Dinner: pizza. Snacks/Other: mountain dew, banana nut bread. more...
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