binato23's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.2 lb Lost so far: 68.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1362 kcal Fat: 39.99g | Prot: 100.81g | Carb: 155.02g.   Breakfast: Protein Powder, Shake Baunilha Cremoso, 24 Hours Rebuild Strength. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado Camponesa. Dinner: Atum Ralado em Óleo, Suco de Laranja, Ades Suco de Laranja Zero, Maionese Deleite, Tomates, Mostarda, Repolho, Cenouras, Cebolas, Vagem, Azeite de Oliva Extra-Virgem. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Chá Verde, Biscoito Nesfit 3 Cereais, Ades Suco de Laranja Zero. more...
3353 kcal Activities & Exercise: P90X Shoulders e armes abX - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet binato23's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for binato23's own diet



binato23's weight history


binato23's Recent Activity

binato23's Own Activity

binato23 recorded a Weigh In at 247.8 lb.
binato23 recorded a Weigh In at 248.5 lb.
binato23 recorded a Weigh In at 250.7 lb.
binato23 recorded a Weigh In at 256.2 lb.

binato23's Buddies

No recent activity.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 188.8 lb.
mickfan1 added Vampyra999's Grilled White Fish with Salsa di Giovanna recipe to their cook book.
mingram recorded a Journal Entry.
1102GO recorded a Weigh In at 379.0 lb.
josedinza recorded a Weigh In at 135.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
gennapreston added NMauro83's Fire Roasted Tomato Soup recipe to their cook book.
ANGELRT recorded a Weigh In at 165.3 lb.