binato23's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.2 lb Lost so far: 68.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1362 kcal Fat: 39.99g | Prot: 100.81g | Carb: 155.02g.   Breakfast: Protein Powder, Shake Baunilha Cremoso, 24 Hours Rebuild Strength. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Vagem, Cenouras, Atum Ralado em Óleo, Ades Suco de Laranja Zero, Suco de Laranja, Maionese Deleite, Tomates, Mostarda, Repolho, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Chá Verde, Ades Suco de Laranja Zero, Biscoito Nesfit 3 Cereais. more...
3353 kcal Activities & Exercise: P90X Shoulders e armes abX - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet binato23's own diet   losing 4.0 lb a week



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