binato23's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
228.2 lb Lost so far: 68.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1362 kcal Fat: 39.99g | Prot: 100.81g | Carb: 155.02g.   Breakfast: 24 Hours Rebuild Strength, Shake Baunilha Cremoso, Protein Powder. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado Camponesa. Dinner: Suco de Laranja, Ades Suco de Laranja Zero, Vagem, Atum Ralado em Óleo, Maionese Deleite, Azeite de Oliva Extra-Virgem, Cebolas, Cenouras, Repolho, Mostarda, Tomates. Snacks/Other: Chá Verde, Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais, Ades Suco de Laranja Zero. more...
3353 kcal Activities & Exercise: P90X Shoulders e armes abX - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet binato23's own diet   losing 4.0 lb a week

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