Weigh In record (no journal entry) for 21 May 2013
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228.0 lb
Lost so far: 68.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1460 kcal
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Fat: 40.44g | Prot: 79.66g | Carb: 197.97g.
Breakfast: Barra de Cereais Bolo de Chocolate, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ketchup Picante, Presunto Cozido Magro, Cenouras, Macarrão Parafuso, Cebolas, Tomates, Maionese Deleite, Azeite de Oliva Extra-Virgem. Snacks/Other: Leite em Pó Desnatado Camponesa, Mamão, Barra de Cereais Bolo de Chocolate, Nesfit Original, Biscoito Nesfit 3 Cereais, Chá Verde. more...
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3711 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Standing - 1 hour and 25 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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