Weigh In record (no journal entry) for 09 May 2013
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229.7 lb
Lost so far: 66.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1718 kcal
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Fat: 41.86g | Prot: 85.98g | Carb: 252.33g.
Breakfast: 24 Hours Rebuild Strength, Protein Powder, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Protein Powder, Leite em Pó Desnatado Camponesa. Dinner: Ades Suco de Laranja Zero, Mostarda, Cogumelos, Macarrão Parafuso, Cebolas, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem, Melão Cantalupo. Snacks/Other: Nesfit Original, Barra de Cereais Bolo de Chocolate, Barra de Cereais Banana Aveia e Mel, Chá Verde. more...
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4468 kcal
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Activities & Exercise:
Basketball - 12 minutes, Running - 6/mph - 58 minutes, P90X Plyometrics - 58 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours. more...
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losing 6.2 lb a week
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