hapkidoin's Journal, 10 May 2013

229.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 67.95g | Prot: 60.03g | Carb: 246.05g.   Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Cucumber (with Peel), Broccoli Flower Clusters, Mangos, Contadina Roma Style Tomato Sauce, Red Cabbage, Tomato Sauce. Lunch: Sorrento Part Skim Ricotta Cheese, coconut oil, great value extra virgin olive oil, red pepper, onion, tomato, Tinkyada Brown Rice Pasta Penne. Dinner: Fresh Lemon Juice, Kale, Skinless Chicken Breast, Sweet Potato (Frozen). Snacks/Other: Gluten-Free Tortillas, Creamy Reduced Fat Peanut Butter, Fat Free Light Cappuccino Yogurt, Tap Water, Cucumber (with Peel). more...

3385 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes. more...