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Seriously? I know weight fluctuates day to day, but based on the numbers only, I should have lost around a pound and a half. Granted, numbers are not reality, but gaining two???
Frustrating...
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2013:
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1640 kcal
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Fat: 53.85g | Prot: 67.10g | Carb: 249.31g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Weis Quality 1% Milk, Gala Apples, Bananas. Lunch: Chicken Breast, Sweet Red Peppers, Broccoli Flower Clusters, Snowpeas (Pea Pod), Kale, Uncle Ben's Natural Whole Grain Brown Rice, Less Sodium Soy Sauce. Dinner: Great Value Extra Virgin Olive Oil, Crystal Louisiana's Pure Hot Sauce, Bush's Best Reduced Sodium Black Beans, Sweet Red Peppers, Onions, Cilantro, Fresh Lime Juice, Skinless Chicken Breast, Greek Nonfat yogurt Plain, Gluten Free Wraps. Snacks/Other: Gluten-Free Tortillas, Creamy Reduced Fat Peanut Butter, Tap Water, Aquafina Water (34 oz), Lifesavers Wint-O-Green Mints. more...
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3579 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 14.0 lb a week
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