Start Weight:(02 Mar 13) 230.0 lb
Current Weight:(21 Oct 13) 228.0 lb
Goal Weight:210.0 lb
following: hapkidoin's own diet
performance: gaining 1.0 lb a week

I just turned 40, I am married to my best friend and we have a 19yo daughter. I grew up in Iowa and relocated to Pennsylvania a couple of years ago after I lost my job in IA.

There has been a lot of turmoil in our lives and neither my wife nor I feel all that great (to put it lightly...) so we have decided to eat more healthfully as a start toward a happier existence. She is *awesome* in the kitchen and while I will miss some of the standard meals which we ate a lot, she's also *really* good at the healthy stuff like fruit/vegetable smoothies. With her, I think I can actually do this!

FatSecret member since: 02 Mar 13

hapkidoin's Weight History

hapkidoin's Latest Member Challenges

  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress
  64 Ounces of WATER a Day!
status: Completed
ended: 27 May 13
view progress

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hapkidoin's journal

21 October 2013

Starting over. Again... *sigh*
on diet hapkidoin's own diet  gaining 1.0 lb a week

26 May 2013

I'll have plenty of exercise while we're moving and once we get down there, maybe we'll have more time to walk together.
on diet hapkidoin's own diet  losing 1.8 lb a week

hapkidoin's Recent Food & Exercise

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