|Start Weight:||(02 Mar 13) 230.0 lb|
|Current Weight:||(21 Oct 13) 228.0 lb|
|Goal Weight:||210.0 lb|
following: hapkidoin's own diet
performance: gaining 1.0 lb a week
I just turned 40, I am married to my best friend and we have a 19yo daughter. I grew up in Iowa and relocated to Pennsylvania a couple of years ago after I lost my job in IA.
There has been a lot of turmoil in our lives and neither my wife nor I feel all that great (to put it lightly...) so we have decided to eat more healthfully as a start toward a happier existence. She is *awesome* in the kitchen and while I will miss some of the standard meals which we ate a lot, she's also *really* good at the healthy stuff like fruit/vegetable smoothies. With her, I think I can actually do this!