hapkidoin

Start Weight:(02 Mar 13) 230.0 lb
Current Weight:(26 May 13) 224.0 lb
Goal Weight:180.0 lb
following: hapkidoin's own diet
performance: losing 1.8 lb a week

I just turned 40, I am married to my best friend and we have a 19yo daughter. I grew up in Iowa and relocated to Pennsylvania a couple of years ago after I lost my job in IA.

There has been a lot of turmoil in our lives and neither my wife nor I feel all that great (to put it lightly...) so we have decided to eat more healthfully as a start toward a happier existence. She is *awesome* in the kitchen and while I will miss some of the standard meals which we ate a lot, she's also *really* good at the healthy stuff like fruit/vegetable smoothies. With her, I think I can actually do this!

FatSecret member since: 02 Mar 13

hapkidoin's Weight History


hapkidoin's latest member challenges

86
  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress
 
  
120
  64 Ounces of WATER a Day!
status: Completed
ended: 27 May 13
view progress
 


hapkidoin's buddies

arumdaun
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hapkidoin has 1 buddy





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hapkidoin's journal

26 May 2013

I'll have plenty of exercise while we're moving and once we get down there, maybe we'll have more time to walk together.
on diet hapkidoin's own diet  losing 1.8 lb a week

18 May 2013

Shouldn't have eaten that much at my father-in-law's house last night...
on diet hapkidoin's own diet  losing 2.3 lb a week

hapkidoin's Recent Food & Exercise

hapkidoin's Recent Activity

hapkidoin's own activity

recorded a journal and a weigh in at 224.0 lb.
updated their Food Diary.
updated their Exercise Diary.
updated their Exercise Diary.

hapkidoin's Buddies

arumdaun updated their Food Diary.

Other Member Diet Recent Activity

pmacaodh updated their Food Diary.
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Paula02 recorded a weigh in at 200.2 lb.
Diablo360x updated their Exercise Diary.
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JoRogan recorded a weigh in at 189.2 lb.
kingkeld commented on Nimm's journal.
lontong80 recorded a weigh in at 204.4 lb.