jcorder's Journal, 10 May 2013

i get frustrated on low calorie days and no weight loss the next day.
236.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2801 kcal Fat: 122.56g | Prot: 112.67g | Carb: 315.27g.   Breakfast: Farmland Foods Premium Pork Sausage Links, Egg, Plain Pancakes, Butter. Lunch: Gelato, 6" Double Ham, Waffle Cone. Dinner: McDonald's McDouble, Girl Scout Cookies Thin Mints, Johnsonville Turkey Sausage with Cheddar, McDonald's Hot 'n Spicy Chicken Sandwich. more...
3316 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jcorder's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jcorder's own diet



jcorder's weight history


jcorder's Recent Activity

jcorder's Own Activity

No recent activity.

jcorder's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
cmckeeman recorded a Journal Entry and a Weigh In at 271.5 lb.
Raylin437 recorded a Weigh In at 246.0 lb.
JennBuck61 commented on DarleneW101's Journal Entry.
HealthierClaud supported Glennith's Journal Entry.
sjdallas recorded a Weigh In at 158.2 lb.
HCB supported clydebrown's Weigh In.
deaby16 supported bertoldiamanda's Journal Entry.