jcorder's Journal, 10 May 2013

i get frustrated on low calorie days and no weight loss the next day.
236.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2801 kcal Fat: 122.56g | Prot: 112.67g | Carb: 315.27g.   Breakfast: Egg, Plain Pancakes, Farmland Foods Premium Pork Sausage Links, Butter. Lunch: 6" Double Ham, Waffle Cone, Gelato. Dinner: Johnsonville Turkey Sausage with Cheddar, Girl Scout Cookies Thin Mints, McDonald's McDouble, McDonald's Hot 'n Spicy Chicken Sandwich. more...
3316 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jcorder's own diet   steady weight



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