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i get frustrated on low calorie days and no weight loss the next day.
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2801 kcal
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Fat: 122.56g | Prot: 112.67g | Carb: 315.27g.
Breakfast: Butter, Farmland Foods Premium Pork Sausage Links, Plain Pancakes, Egg. Lunch: Gelato, Waffle Cone, 6" Double Ham. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's McDouble, Girl Scout Cookies Thin Mints, Johnsonville Turkey Sausage with Cheddar. more...
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3316 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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