jcorder's Journal, 10 May 2013

i get frustrated on low calorie days and no weight loss the next day.
236.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2801 kcal Fat: 122.56g | Prot: 112.67g | Carb: 315.27g.   Breakfast: Egg, Plain Pancakes, Butter, Farmland Foods Premium Pork Sausage Links. Lunch: Waffle Cone, 6" Double Ham, Gelato. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's McDouble, Johnsonville Turkey Sausage with Cheddar, Girl Scout Cookies Thin Mints. more...
3316 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jcorder's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jcorder's own diet



jcorder's weight history


jcorder's Recent Activity

jcorder's Own Activity

jcorder recorded a Weigh In at 230.8 lb.
jcorder recorded a Journal Entry and a Weigh In at 237.1 lb.
jcorder recorded a Journal Entry and a Weigh In at 239.4 lb.

jcorder's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrrddrraal recorded a Weigh In at 184.0 lb.
Cristina11r recorded a Weigh In at 150.4 lb.
Jujubeanak recorded a Weigh In at 175.0 lb.
jrsmith817 recorded a Weigh In at 250.0 lb.
chandew recorded a Weigh In at 242.0 lb.
bradntyler recorded a Journal Entry and a Weigh In at 257.0 lb.
Freebo recorded a Weigh In at 298.6 lb.
Charliebiii recorded a Weigh In at 231.6 lb.