Weigh In record (no journal entry) for 10 May 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1592 kcal
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Fat: 81.87g | Prot: 49.88g | Carb: 169.75g.
Breakfast: White Rice, Chicken Breast, Coconut Secret Coconut Macaroon Bar, Baked by Melissa Mini Cupcakes, Almonds. Lunch: Tootsie Roll Sugar Babies. Dinner: Macaroni & Cheese, Pork Ribs, Barbecue Beans. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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