agdonis's Journal, 10 May 2013

199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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154 kcal

Fat: 3.48g | Prot: 26.03g | Carb: 3.23g.   Breakfast: Baked or Broiled Salmon, Egg Beaters - Original. more...

2741 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...