Weigh In record (no journal entry) for 10 May 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1143 kcal
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Fat: 56.67g | Prot: 72.73g | Carb: 89.97g.
Lunch: Hidden Valley Spicy Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Skinless Chicken Breast, Chop't Red Onion, Wegmans Baby Spinach. Dinner: Bruegger's Balsamic Vinaigrette, Granny Smith Apples, Stir Fried Vegetables, Skinless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Chocolate Pound Cake. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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