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Bad first day. I have to do something about eating out with wife, kills the diet every time! Even when I skimp on the portions I get hammered with NA+ and calories. Still I was under on RDI vs Calories (by 1%)
Diet Calendar Entries for 10 May 2013:
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1836 kcal
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Fat: 54.74g | Prot: 95.96g | Carb: 253.78g.
Breakfast: Honey Butter, Sugar, Instant Oatmeal, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Taco Bell Border Sauce - Fire, Beef Top Round (Trimmed to 1/8" Fat), Celery, Onions, Carrots, Dole Romaine Lettuce. Dinner: Crosse & Blackwell Red Currant Jelly, Italian Bread, Green Snap Beans (Drained Solids, Canned), Kikkoman Teriyaki Marinade & Sauce, Tilapia (Fish). Snacks/Other: Blue Bell Butter Pecan Ice Cream, Keebler Waffle Cones, Bananas, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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4806 kcal
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Activities & Exercise:
Golf (cart) - 45 minutes, Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 23 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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