curgelles's Journal, 10 May 2013

228.2 lb Lost so far: 13.9 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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2308 kcal

Fat: 50.08g | Prot: 280.84g | Carb: 179.61g.   Breakfast: Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Tuna in Water (Canned). Lunch: White Rice, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano, Peanut Butter. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...