Weigh In record (no journal entry) for 10 May 2013
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2013:
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880 kcal
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Fat: 14.93g | Prot: 99.06g | Carb: 84.98g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein. more...
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2838 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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