dcspres59's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
192.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2013:
580 kcal Fat: 12.93g | Prot: 51.06g | Carb: 62.98g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Silk Pure Almond Milk - Unsweetened Original, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
2853 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
on diet dcspres59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcspres59's own diet



dcspres59's weight history


dcspres59's Recent Activity

dcspres59's Own Activity

No recent activity.

dcspres59's Buddies

No recent activity.

Other Member Diet Recent Activity

bpflug recorded a Weigh In at 204.0 lb.
fredmugs updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.
sunshinetrugillo supported Buddy73's Weigh In.
8hunter6 supported lavender211's Journal Entry.
solidago recorded a Weigh In at 167.6 lb.
Singbanshee recorded a Weigh In at 122.3 lb.
willcelestine recorded a Journal Entry.