dcspres59's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
192.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2013:
580 kcal Fat: 12.93g | Prot: 51.06g | Carb: 62.98g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Silk Pure Almond Milk - Unsweetened Original, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
2853 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
on diet dcspres59's own diet   losing 7.0 lb a week

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