dwatsonjr70's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
214.5 lb Lost so far: 45.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1773 kcal Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.   Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Bananas. Dinner: Broccoli, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein - Chocolate, Fresh Flax Oil, Bcaa & Glutamine, Bananas. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monicabroussard supported HTownsend86's Weight Entry.
luzinmo recorded a Weight Entry at 225.0 lb.
HTownsend86 recorded a Weight Entry at 133.0 lb.
monkrf recorded a Weight Entry at 150.1 lb.
terosy supported loveshope26's Journal Entry.
sunnykate updated their Exercise Diary.
John10251 commented on their Journal Entry.
fatimacharaf recorded a Weight Entry at 112.4 lb.