dwatsonjr70's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
214.5 lb Lost so far: 45.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1773 kcal Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.   Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Bananas. Dinner: Broccoli, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein - Chocolate, Fresh Flax Oil, Bcaa & Glutamine, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

jjmd4low recorded a Weigh In at 176.5 lb.
Rashee Rose recorded a Weigh In at 238.6 lb.
free_bird recorded a Weigh In at 165.8 lb.
debrafrederick supported Mistybenner's Journal Entry.
robertop25 updated their Exercise Diary.
Wendydashner recorded a Weigh In at 202.3 lb.
Murcarthy supported debrafrederick's Journal Entry.
jodgie recorded a Weigh In at 195.8 lb.