Weigh In record (no journal entry) for 09 May 2013
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214.5 lb
Lost so far: 45.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1773 kcal
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Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.
Breakfast: Bananas, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Bananas, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Broccoli. Snacks/Other: Bananas, Bcaa & Glutamine, Fresh Flax Oil, 100% Casein - Chocolate. more...
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gaining 14.0 lb a week
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