dwatsonjr70's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
214.5 lb Lost so far: 45.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1773 kcal Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.   Breakfast: Bananas, Sweet Red Peppers, Onions, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Bananas, Cucumber (with Peel). Dinner: Broccoli, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Fresh Flax Oil, 100% Casein - Chocolate, Bcaa & Glutamine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 226.5 lb.
dwatsonjr70 recorded a Weigh In at 226.5 lb.
dwatsonjr70 recorded a Weigh In at 226.0 lb.
dwatsonjr70 recorded a Weigh In at 222.5 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

efrye00 recorded a Weigh In at 232.4 lb.
Angeliquedevilliers recorded a Weigh In at 158.7 lb.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 219.0 lb.
Min1nie recorded a Weigh In at 154.3 lb.
Lutre1234 recorded a Weigh In at 179.5 lb.
lnnjnnngs recorded a Weigh In at 195.4 lb.
cbabejones recorded a Weigh In at 388.0 lb.
Razorthrash recorded a Journal Entry and a Weigh In at 234.5 lb.