dwatsonjr70's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
214.5 lb Lost so far: 45.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1773 kcal Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.   Breakfast: Boiled Egg, Egg White, Onions, Sweet Red Peppers, Bananas. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Bananas. Dinner: Green Peppers, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Fresh Flax Oil, 100% Casein - Chocolate, Bcaa & Glutamine. more...



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