dwatsonjr70's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
214.5 lb Lost so far: 45.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1773 kcal Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.   Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Bananas. Dinner: Broccoli, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein - Chocolate, Fresh Flax Oil, Bcaa & Glutamine, Bananas. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week

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