dwatsonjr70's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
214.5 lb Lost so far: 45.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1773 kcal Fat: 40.20g | Prot: 191.22g | Carb: 172.68g.   Breakfast: Boiled Egg, Egg White, Bananas, Sweet Red Peppers, Onions. Lunch: Tomatoes, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: Bcaa & Glutamine, 100% Casein - Chocolate, Fresh Flax Oil, Bananas. more...

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dwatsonjr70 recorded a Weigh In at 233.0 lb.
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