Weigh In record (no journal entry) for 10 May 2013
|
107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
1464 kcal
|
Fat: 44.44g | Prot: 83.89g | Carb: 180.98g.
Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Yoghurt Breaks Forest Fruit, Coconut Milk. Dinner: Fish Soup with Potatoes (Sopa De Pescado), Brown Bread Roll, Plaice, Tartare Sauce, Baby New Potatoes. Snacks/Other: Almond Fingers, Almond Milk, Cookies - Ecorce, Kiwi, Strawberries. more...
|
|
1761 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 minutes, Sitting - 4 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|