Weigh In record (no journal entry) for 14 May 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1770 kcal
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Fat: 51.00g | Prot: 74.99g | Carb: 244.68g.
Breakfast: Squeezy Clear Honey, Oat So Simple Honey & Almond, Original Soya Milk, Americano. Lunch: Diet Cloudy Lemonade, Pork Chow Mein or Chop Suey. Dinner: California Rolls, Almond Milk. Snacks/Other: Nata Tart, Cookies - Ecorce, Pomegranate, Cookies - Monrio (S). more...
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1781 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 5 hours and 25 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 3.9 lb a week
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